Description
Over time yoga should have a beneficial effect on our well being. Life will impose all the stresses and strains a well lived life will have, at times we can be physically or emotionally overwhelmed. Recovery from such periods is a process that takes time but needs to be taken seriously. Slowing down, resting, and reflecting are all important aspects of recovery and are essential if we want to regain our strength and resilience. Paying attention to our somatic feelings will help us determine whether we need to move forward, pause for a moment or step back and rest. The more accurately we respond to these feelings the healthier our lives will become.
